If you need to have more water added to your diet, then you should consider the many ways that you can sneak some water in here and there. When you do this, you can help your body stay hydrated and make sure that you are feeling your best when the time comes.
Unlike some of the other vitamins and minerals that you can grab from a pill, you have to actually make sure to drink water throughout the day in order to get enough of it.
Tips for Drinking More Water
Water helps your body overall, including your oral health. You can stay hydrated, make sure you do not get dry mouth and always feel your best in the end.
When this happens, it is important to think about how much water you currently drink and how much you need to make it to around 8, 8-ounce glasses per day. This might seem like a lot, but when you drink it here and there, it is actually quite manageable.
Keep a water bottle with you at all times to ensure that you have something to sip on and replace this with soda, coffee or other beverages that you would normally sip on throughout the day. While a cup of coffee or tea in the morning is okay, drinking water throughout the day is highly recommended.
It is easy to get into the system and can also have fruit added to it to give it a jolt of flavor and a bit of natural sugars to make it tastier for the drinker.
If you want to find out how your oral health does, speak with us here. We can set you up with a dental appointment to get a cleaning and exam to ensure that you get the proper oral health in the end. This is a great way to ensure that you have great oral health. Speak with us today!
Christopher D. Kooning DMD, PC (503) 673-9097
15962 Boones Ferry Rd, Suite 105 Lake Oswego, OR97035